This book is for those who are serious about eliminating or reducing the stress in their life. This book examines the three domains of our lives: body, mind and spirit. It seeks to help people identify those actions and habits that have impacted their life negatively and then provide an effective plan to reduce or eliminate those areas that have caused one stress. Understanding how we have invited stress into our lives is key. Acknowledging that we have the power to change those elements and invite joy into our life is critical. This book invites you to examine how you approach life situations and how to change your approach to help you reach the goals of good health, joy, peace and love. It was deliberately written to be easily understood.